Kazuyoshi Sanwa | Often feel stressed? Blame your "threatening brain"（アントレプレナー２）
Often feel stressed? Blame your "threatening brain" You can re-control your fight or escape with two simple actions to "threat the brain". Habits are hard to change. However, once you understand how your brain works, it will be easier to overcome your default tendencies and break problematic habits to create a healthier and more sustainable lifestyle. The first step is to focus on your "threatening brain," said psychologist Natalie Wong, who is the author of Above Threat and an associate researcher at the Said School of Business at the University of Oxford. "Threatening the brain is a way of talking about the brains of our early reptiles," she explained. "I want to give it another name, because when you start talking about the reptile brain, everyone thinks they know what it is. But the emotional brain is much more complicated." Wong said that our brain is regulated by three interconnected nervous systems: 三和一善 ...
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